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Most strokes involve rhythmic and coordinated movements of all major body parts — torso, arms, legs, hands, feet, and head. Breathing typically must be synchronized with the strokes, too. It is possible, however, to swim by moving only legs without arms or only arms without legs; such strokes may be used for special purposes, for training or ...
The face-down swimming position allows for a good range of motion of the arm in the water, as compared to the backstroke, where the hands cannot be moved easily along the back of the spine. The above-water recovery of the stroke reduces drag, compared to the underwater recovery of breaststroke .
Some Arthropod groups can swim – including many crustaceans. Most crustaceans, such as shrimp, will usually swim by paddling with special swimming legs . Swimming crabs swim with modified walking legs . Daphnia, a crustacean, swims by beating its antennae instead. There are also a number of forms of swimming molluscs.
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Skimboarding is a sport where people use a wooden board to slide fast on water. Stone skipping, is a sport where people compete for the number of times and length that they can skip a stone on the water's surface. Surfing, a sport where an individual uses a board to stand up and ride on the face of a wave.
A water fast is essentially what it sounds like—you go on a fast, but typically drink water and other no- or low-calorie liquids. There are different versions of water fasts that people have ...
And while the old 10,000 steps-per-day rule is little more than a marketing gimmick, it is true that more walking is associated with more health, up to a point. The 6-meter walking test is "really ...
The combat side stroke uses the three main fundamentals of swimming: Balance: There are two things that affect your balance in the water - the head and lungs.Most people when swimming, especially when using breaststroke, will swim with their head up [citation needed] which forces their hips to sink down which is like they are swimming uphill and is a sign of being less comfortable.