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  2. Tinapa - Wikipedia

    en.wikipedia.org/wiki/Tinapa

    Tinapa recipe mainly involves the process of washing the fish and putting it in brine for an extended amount of time (usually 5 – 6 hours), air drying and finally smoking the fish. The fish species which are commonly used for making tinapa could either be galunggong (scads) or bangus (milkfish). [1] [2] The term tinapa means "prepared by ...

  3. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines from Akabane Station in Kita, Tokyo. Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines can be canned, pickled, smoked, or eaten fresh.

  4. Spanish cuisine - Wikipedia

    en.wikipedia.org/wiki/Spanish_cuisine

    A well-known recipe is fabes con almejas (beans with clams). Asturian beans (fabes) can also be cooked with hare, partridge, prawns, or octopus. Another known recipe is pote asturiano (made with white beans, kale, potatoes, and a variety of sausages and bacon) and potaje de vigilia .

  5. The 4-Ingredient Side Dish I Make Every Single Week - AOL

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    How To Make My Lemony Spinach Rice. To make four to six servings, you’ll need: 2 1/2 cups water or stock (vegetable or chicken) 1/2 small lemon

  6. List of Spanish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Spanish_dishes

    a noodle dish with a similar recipe to paella, usually made with seafood and fish, and optionally served with alioli sauce (garlic and olive oil sauce). Gachas ("porridge") Andalusia: staple dish an ancestral basic dish from central and southern Spain. Its main ingredients are flour, water, olive oil, garlic and salt. Gambas al ajillo everywhere

  7. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (414 calories) ... you can repeat a different one in this plan or browse some of our other high-protein recipes. For this ...

  8. Analysis-Looming tariffs worry Wall Street over earnings hit ...

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    Style. Tech. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. ... Simply Recipes. The 10-minute Ina Garten recipe I make as soon as Spring arrives. Lighter ...

  9. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Cuban cuisine is a distinctive fusion of Spanish, Indigenous, African and Caribbean cuisines. Cuban recipes share their basic spice palette (cumin, oregano, and bay leaves) and preparation techniques with Spanish and African cooking. The black Caribbean rice influence is in the use of local foods such as tropical fruits, root vegetables, fish, etc.