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  2. Amylopectin - Wikipedia

    en.wikipedia.org/wiki/Amylopectin

    Amylopectin is the most common carbohydrate in the human diet and is contained in many staple foods. The major sources of amylopectin of starch intake worldwide are the cereals such as rice, wheat, and maize, and the root vegetables potatoes and cassava. [25]

  3. Microfibril - Wikipedia

    en.wikipedia.org/wiki/Microfibril

    Cellulose inside plants is one of the examples of non-protein compounds that are using this term with the same purpose. Cellulose microfibrils are laid down in the inner surface of the primary cell wall. As the cell absorbs water, its volume increases and the existing microfibrils separate and new ones are formed to help increase cell strength.

  4. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  5. Microbiota-accessible carbohydrates - Wikipedia

    en.wikipedia.org/wiki/Microbiota-accessible...

    The amount of dietary MACs found within a food source will differ for each individual, since which carbohydrates are metabolized depends upon the composition of each person's microbiota. For example, many Japanese individuals possess the genes for the consumption of the algal polysaccharide porphyran in their microbiomes, which are rarely found ...

  6. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    Fermentable carbohydrates derived from fructans and xylans are one well documented example of prebiotics. [3] Resistant starch from starchy foods are also well documented prebiotics and have historically been the highest source of prebiotics in the diet, as 4-10% of starch in mixed diets has been shown to reach the large intestine. [24]

  7. 25 High-Fiber Breakfasts to Support Heart Health - AOL

    www.aol.com/25-high-fiber-breakfasts-support...

    This vibrant smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.

  8. The 9 Healthiest Energy Bars, According to Dietitians - AOL

    www.aol.com/lifestyle/9-healthiest-energy-bars...

    photos from brands, design from Eat This, Not That!Energy bars often get a bad rap because they're high in sugar, but the sweet snack has its time and place. It makes for a convenient option for ...

  9. Fibril - Wikipedia

    en.wikipedia.org/wiki/Fibril

    Coextensive in the primary cell wall to both cellulose microfibrils and complementary glycan networks, is pectin which is a polysaccharide that contains many negatively charged galacturonic acid units. [17] Additionally, cellulose microfibrils also contribute to the shape of the plant via controlled-cell expansion.