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Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value , DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins , such as vitamin B 6 , as well as folate ; essential minerals and dietary ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Brussels sprouts. Radishes. Sunchokes. Carrots. Parsnips. ... or enjoy carrots raw and dip them into hummus to up your protein intake. ... 1 gram of protein. Raw onions have a sharp, zesty bite ...
It’s true that you would have to eat a lot of these vegetables in order to hit your daily protein goals (100 grams of spinach, for example, has around 3 grams of protein), but combining them ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
If you're looking to up your protein intake, ... activity level and overall health," Dr. Mohr says. "Those who are more active — and really most people in general—may benefit from 1.2 to 2.0 ...
If you were served boiled Brussels sprouts a kid, there's a good chance you don't have fond memories of the experience. But when cooked correctly, the vegetable both tastes good and offers a ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
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