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  2. The 5 Easiest Ways To Reduce Inflammation In Your Body ...

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    This diet doesn’t have one specific outline, but more generally includes foods that support the body by providing the vitamins, minerals, and antioxidants that keep our systems working properly ...

  3. The Real Reason Your Knee Is Swollen, According to Doctors

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    In fact, injuries are the most common reason for swollen knees that James Gladstone, M.D., chief of sports medicine at The Mount Sinai Health System, sees in younger, healthy patients.

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Finally, limiting consumption of sugary drinks, limiting energy-rich foods, including "fast foods" and red meat, and avoiding processed meats improves health and longevity. Overall, researchers and medical policymakers conclude that this healthy diet can reduce the risk of chronic disease and cancer. [19] [20]

  5. Swollen, Achey Knees? Those Are Tell-Tale Symptoms of Knee ...

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    About 16% of people worldwide have knee arthritis, which, if left untreated, can lead to flare-ups of pain that reduce the ability to perform even the simplest tasks. Fortunately, though, experts ...

  6. Anti-inflammatory - Wikipedia

    en.wikipedia.org/wiki/Anti-inflammatory

    Anti-inflammatory or antiphlogistic is the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs, also called anti-inflammatories, make up about half of analgesics.

  7. Edema - Wikipedia

    en.wikipedia.org/wiki/Edema

    Edema (American English), also spelled oedema (British English), and also known as fluid retention, dropsy and hydropsy, is the build-up of fluid in the body's tissue, [1] a type of swelling. [4] Most commonly, the legs or arms are affected. [1] Symptoms may include skin that feels tight, the area feeling heavy, and joint stiffness. [1]

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