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During pregnancy, a woman's mass increases by about 12 kg (26 lb). [39] The European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone. [40]
Women with a high pre-pregnancy weight are classified as overweight or obese, defined as having a BMI of 25 or above. [5] Women with BMI between 25 and 29.9 are in the overweight category and should gain between 7.0 and 11.5 kilograms in total, corresponding to approximately 0.28 kilogram each week during the second and third trimesters. [5]
Foods acceptable for the mother to eat during this period include porridge, rice, beans, and plantain. Haitians believe that women are more susceptible to gas entering the body, during this period. To prevent this, mothers are encouraged to wear a tight belt or piece of linen around the waist to tighten bones loosened during childbirth.
1. Red Meat. Step away from the steak if you have high cholesterol. Steak, beef roast, pork chops, ribs, and hamburger meat are high in saturated fat and cholesterol.
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
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The EFSA panel proposes that pregnant women should consume the same volume of water as non-pregnant women, plus an increase in proportion to the higher energy requirement, equal to 300 mL/day. [53] To compensate for additional fluid output, breastfeeding women require an additional 700 mL/day above the recommended intake values for non ...
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