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Original file (725 × 612 pixels, file size: 52 KB, MIME type: application/pdf, 2 pages) This is a file from the Wikimedia Commons . Information from its description page there is shown below.
Template documentation This template is used in numerous help and user pages for editing exercises in which the answer is not initially revealed. Editors can experiment in this template's sandbox ( create | mirror ) and testcases ( create ) pages.
This document is a 35-page excerpt, including the Welcome chapter of the book and Part 1: The Principles of Best Year Yet – three hours to change your life First published by HarperCollins in 1994 and by Warner Books in 1998 Available in 12 other languages, including Spanish, Dutch, German, Italian, Swedish, Romanian, Chinese, and Japanese
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The athlete usually sinks (drops) too low which takes too long to make the transition from the eccentric to the concentric contraction. As a result, the exercise becomes a jump-strength exercise and not a true plyometric one. Jump technique remains the same regardless of whether it is a true plyometric exercise or a jump exercise.
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