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2. A busy nutritionist said avoiding ultra-processed foods is ...

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   Ultra-processed foods have been linked to health problems, including type 2 diabetes and cancer. ... Homemade granola. Instead of relying on store-bought breakfast cereals, which often contain ...

3. The Easiest Homemade Granola Recipe You Need in Your Life

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4. The Trick to Perfectly Crunchy, Toasty, Never Hard Homemade ...

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   How to Make 5-Minute Microwave Granola. This is a simple mix-and-stir operation. You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl.

5. Trail mix - Wikipedia

   en.wikipedia.org/wiki/Trail_mix

   Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...

6. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

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   Even foods that may seem healthier, like dressings, granola bars, and condiments, can be high in added sugar. Ditch alcohol. Alcohol is a significant source of empty calories that can add up quickly.

7. Bird Bakery Granola Recipe - AOL

   www.aol.com/food/recipes/bird-bakery-granola

   Heat oven to 275°. Line two baking sheets with parchment; set aside. In a large bowl, mix together oats, coconut, pistachios, pumpkin seeds and sea salt. set aside. In a small saucepan, combine ...

8. Granola - Wikipedia

   en.wikipedia.org/wiki/Granola

   Granola bars (or muesli bars) have become popular as a snack, similar to the traditional flapjack familiar in the British Isles and Newfoundland. Granola bars consist of granola mixed with honey or other sweetened syrup , pressed and baked into a bar shape, resulting in the production of a more convenient snack.

9. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

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   Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...