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  2. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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    View Recipe. Creamy One-Pot Penne Primavera with Shrimp. ... View Recipe. Slow-Cooker Bean & Barley Soup. ... View Recipe. Seared Tuna with Bulgur & Chickpea Salad.

  3. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    1 serving Slow-Cooker Chicken & Chickpea Soup. P.M. Snack (8 calories) 1/2 cup sliced cucumber with a pinch of salt and pepper. Dinner (487 calories) 1 serving One-Pot Spinach, Chicken Sausage ...

  4. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Using just six ingredients, this classy one-pan dinner promises the luscious richness and bold flavors of a fine dining restaurant in just 15 minutes. Get the Cacio E Pepe White Bean Skillet recipe .

  5. Minestrone - Wikipedia

    en.wikipedia.org/wiki/Minestrone

    Minestrone. Minestrone (/ ˌ m ɪ n ə s ˈ t r oʊ n i /, Italian: [mineˈstroːne]) or minestrone di verdure is a thick soup of Italian origin based on vegetables. [a] It typically includes onions, carrots, celery, potatoes, cabbage, tomatoes, often legumes, such as beans, chickpeas or fava beans, and sometimes pasta or rice. [1]

  6. Spanakorizo - Wikipedia

    en.wikipedia.org/wiki/Spanakorizo

    A typical recipe includes long-grain rice and fresh spinach along with dill, salt, black pepper, onion, and olive oil, often served with feta cheese and lemon. [1] [2] Wine pairings that have been suggested are simple white wines such as Tsantali Agiorgitiko, Boutari Lac des Roches, or retsina. [1]

  7. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    Rice and beans, or beans and rice, is a category of dishes from many cultures around the world, whereby the staple foods of rice and beans are combined in some manner. The grain and legume combination provides several important nutrients and many calories , and both foods are widely available.

  8. Tuna Salad with Chickpea Puree Recipe - AOL

    homepage.aol.com/food/recipes/tuna-salad...

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  9. These Affordable Dinner Ideas Are Easy on the Wallet - AOL

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    Get Ree's Curried Chickpea Loaded Potatoes recipe. ... rice, and veggies all in one dish. ... Get the Slow Cooker Pot Roast recipe.

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