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2. Flexibility expert recommends four stretches for easing back ...

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   How to do it. Start in a low kneeling position, with your knees roughly hip-width apart and your bum resting on your feet. Keeping your spine long, lean backwards as far as you comfortably can.

3. 5 easy exercises for your lower back to alleviate desk job ...

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   Sit in a chair with your legs open and positioned in a V shape, with your ankles 1-2 feet apart. Wrap a buckled yoga strap or belt around your thighs about 6 inches above your knees.

4. Reducing daily sitting time by 40 minutes may help prevent ...

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   “Back pain is very common, about 80-90% of people in the U.S. will have back pain at some point during their life. Pain tends to increase with age and the statistics showed that the percentage ...

5. Coccydynia - Wikipedia

   en.wikipedia.org/wiki/Coccydynia

   A kneeling groin stretch can help prevent coccyx pain from occurring after long periods of sitting. The adductor magnus is involved in the kneeling groin stretch, and when it is tight it can contribute to tailbone pain, so stretching can help prevent tailbone pain. Other stretches like piriformis stretch, and hands to feet stretch, can relieve ...

6. Back strain - Wikipedia

   en.wikipedia.org/wiki/Back_strain

   The patient can resume activities 24–48 hours after pain and swelling is reduced. It is not recommended to have prolonged immobilization or bed rest. If the pain does not subside in two weeks, additional treatment may be required. Prevention of back strain is possible by adopting proper body mechanics while sitting, standing and lifting. [4]

7. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The description of the symptoms may range from tenderness at a particular point, to diffuse pain. It may or may not worsen with certain movements, such as raising a leg, or positions, such as sitting or standing. Pain radiating down the legs (known as sciatica) may be present. The first experience of acute low back pain is typically between the ...