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2. What's the healthiest part of the chicken to eat? - AOL

   www.aol.com/lifestyle/whats-healthiest-part...

   A 3.5-ounce serving of boneless, skinless chicken breast contains 106 calories, 23 grams of protein and 2 grams of fat. ... 20 grams of protein and 14 grams of fat. Chicken deli meat.

3. Here's What 30 Grams Of Protein Actually Looks Like For Every ...

   www.aol.com/lifestyle/30-grams-protein-looks...

   Chicken Breast. 4 ounces cooked boneless skinless chicken breast: 33 grams of protein. JOE LINGEMAN. Lentils. 1 2/3 cups cooked lentils: 30 grams of protein. JOE LINGEMAN.

4. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

   www.aol.com/lifestyle/7-foods-more-protein...

   Generally, Pasquariello says boneless, skinless chicken breasts will net you around 23 to 25 grams of protein per 100 grams. She adds that boneless, skinless thighs have a little less — around ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

7. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   A complete protein or whole protein is a food source of protein that ... percentage of total protein raw, whole chicken egg [8 ... Total Protein: 46 to 56 grams ...

8. Is 'organic' chicken breast really better for you? - AOL

   www.aol.com/white-dark-meat-chicken-better...

   A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates. Dark chicken meat has more calories and fat per serving. The ...

9. Biological value - Wikipedia

   en.wikipedia.org/wiki/Biological_value

   Biological value (BV) is a measure of the proportion of absorbed protein from a food which becomes incorporated into the proteins of the organism's body. It captures how readily the digested protein can be used in protein synthesis in the cells of the organism.