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The world record for longest distance run continuously is held by Dean Karnazes, who ran 563 km (350 miles) in 80 hours 44 minutes without stopping. In the absence of significant external factors, non-athletic humans tend to walk at about 1.4 m/s (5.0 km/h; 3.1 mph) and run at about 5.1 m/s (18 km/h; 11 mph).
An equivalent melanopic lux of 50 or less is required for the period of the day spanning from two hours before the indicated bed time through the wake time. In addition at the indicated wake time melanopic lux should increase from 0 to 250 over the course of at least 15 minutes. [28]
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A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]
It's that time of the year. ... Downloadable certificate and one-on-one 15-minute live chat with a zoo staff member, cockroach and special animal guest (offers Feb. 14, Feb. 15 and Feb. 16)
A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks.
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During a typical chase, their respiratory rate increases from 60 to 150 breaths per minute. [80] The cheetah has a fast heart rate, averaging 126–173 beats per minute at resting without arrhythmia. [ 81 ] [ 82 ] Moreover, the reduced viscosity of the blood at higher temperatures (common in frequently moving muscles) could ease blood flow and ...
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