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Use this calculator to compute what time to go to bed or get up to wake up refreshed between sleep cycles. Click the settings to change sleep cycle length or the time you take to fall asleep for your specific situation.
Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
Our personalized sleep calculator will help you find out your best time to wake up or go to bed based on your unique sleep cycle.
Our sleep calculator will give you insight into your ideal sleep schedule based on the number of sleep cycles you’re likely to attain. It’s also helpful to get a clearer picture of how many sleep cycles you might be getting when you enter your typical sleep patterns.
Find the best time to sleep or wake up, ensuring you're well-rested and full of energy with our sleep calculator.
Sleep Calculator - Find your ideal sleep time for peak energy and performance, coupled with effective tips for waking up refreshed and enjoying better sleep!
Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.