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2. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

   www.aol.com/calisthenics-workout-perfect...

   Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

3. Everything You Need to Know About Calisthenics for Beginners

   www.aol.com/everything-know-calisthenics...

   Calisthenics exercises can be a great way to ramp up the volume—essentially a combination of intensity, reps, and time under tension—to your workouts, a key metric when looking to increase ...

4. What is calisthenics? The ancient workout that's going viral

   www.aol.com/news/calisthenics-viral-fitness...

   Calisthenics workout: 15 beginner calisthenics exercises. Here are some calisthenics exercises that you can intersperse into your current workout routine. For a full calisthenics workout, perform ...

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

6. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

7. Inverted row - Wikipedia

   en.wikipedia.org/wiki/Inverted_row

   The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.

8. What is calisthenics? The ancient workout that's going viral

   www.aol.com/news/calisthenics-ancient-workout...

   What is a calisthenics workout? Learn calisthenics benefits and try 18 beginner calisthenics exercises to get a calisthenics body, build strength and flexibility.

9. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...