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  2. The Best No-Drug Ways to Relieve Anxiety - AOL

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    For premium support please call: 800-290-4726 more ways to reach us

  3. Anxiety: medication vs. natural treatment - AOL

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    A lot of people say it’s a cop-out to take medication, but my anxiety was so severe that that [counselling] just wasn’t cutting it.” Anxiety: medication vs. natural treatment Skip to main ...

  4. 5 Easy Breathing Exercises to Help Relieve Anxiety - AOL

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    Here are some of the breathing exercises for anxiety, according to experts. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions;

  5. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Without treatment, anxiety disorders tend to remain. [7] [71] Treatment may include lifestyle changes, counselling, and medications. Counselling is typically with a type of cognitive behavioral therapy. [72] Medications, such as antidepressants or beta blockers, may improve symptoms. [71]

  6. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    Separation anxiety disorder (SepAD) is the feeling of excessive and inappropriate levels of anxiety over being separated from a person or place. Separation anxiety is a normal part of development in babies or children, and it is only when this feeling is excessive or inappropriate that it can be considered a disorder. [37]

  7. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    treatment of anger or hostility, autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli and C. Darviri shows that this technique has several therapeutic health benefits ...

  8. Self-medication - Wikipedia

    en.wikipedia.org/wiki/Self-medication

    As different drugs have different effects, they may be used for different reasons. According to the self-medication hypothesis (SMH), the individuals' choice of a particular drug is not accidental or coincidental, but instead, a result of the individuals' psychological condition, as the drug of choice provides relief to the user specific to his or her condition.

  9. 3 self-help tricks to relieve anxiety - AOL

    www.aol.com/lifestyle/2017-01-11-3-self-help...

    Try these tricks to calm yourself down when you're starting to have anxiety.

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