enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Denise Austin, 67, Shares Her Top 4 ‘Low-Impact’ Exercises ...

   www.aol.com/denise-austin-67-shares-her...

   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

3. 10 Best Low-Impact Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-low-impact...

   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

4. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

   www.aol.com/lifestyle/barre-worth-trying-even...

   This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is one sure-fire way to challenge yourself and work muscles you didn’t know you had ...

5. Trainers Say This Low-Impact Tool Can Help Women Build ...

   www.aol.com/trainers-low-impact-tool-help...

   Nearly 20 percent of women under 30 already showing signs of low bone density and conditions like osteopenia and osteoporosis becoming more common as we age (thank you, menopause), as reported by ...

6. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home. Doing these 20 exercises now can ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.