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But while most people have taken a nap at some point, you might be fuzzy on all the facts and benefits about napping. Also, keep this in mind: Sleep experts say naps aren't a good fit for everyone.
You might also want to consider lying down near a fan to keep you cool if it's hard for you to sleep at the hottest time of day. Set aside up to 45 minutes for a nap.
The organization recommends that adults nap around the same time each day and never for longer than 30 minutes. ... temperature comfortable for a good nap. If it is too hot or cold, it will make ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
Napping behavior during daytime hours is the simplest form of polyphasic sleep, especially when the naps are taken on a daily basis. The term polyphasic sleep was first used in the early 20th century by psychologist J. S. Szymanski, who observed daily fluctuations in activity patterns. [ 2 ]
Napping has its benefits, but sleep experts say naps aren't a good fit for everyone. Here's why.
But nap duration seems to be key, as excessive daytime naps are associated with poor health outcomes. Aim to keep naps under 30 minutes to feel restored and refreshed, and focus on good sleep ...