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Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
The most common shelf size is 42 inches deep by 46 inches wide, while two such shelves placed side-by-side can usually be combined to allow for a single shelf of 8 feet wide. The weight capacity of a 42x46 shelf ranges from 2,000 to 3,500 pounds, while the decking itself weighs from 24 to 30 pounds.
A similar heavy-duty unit with a combination chain and cable became available in 1935 that was used by railroads, but lacked the success of the cable-only type units. [ 1 ] A similar tool to a come-along is a cable puller , which does not have a drum and ratchet but directly grips the cable, allowing unlimited lengths of wire rope to be used.
The latissimus dorsi (/ l ə ˈ t ɪ s ɪ m ə s ˈ d ɔːr s aɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline.
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Unlike the cylinder desk, the rolltop desk could be mass-produced rather easily since the simple wooden slats could be turned out very fast in a uniform way. In contrast, the wooden section of a cylinder had to be treated with great pains to keep its form perfectly over time, lest it warp or bend, and make it impossible to retract or extend.
The attachment system varies and can include wrapping, lashing or clipping the fibre-optic cable to the host. Installation is typically performed using a specialised piece of equipment that travels along the host conductor from pole to pole or tower to tower, wrapping, clipping or lashing the fibre-optic cable in place.
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