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Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
A come-along. A come-along, also known as a power puller, is a hand-operated winch with a ratchet used to pull objects. The drum is wrapped with wire rope.A similar tool that uses a nylon strap is used to straighten trees, as it straightens gradually over time, therefore not splitting the trunk.
The latissimus dorsi (/ l ə ˈ t ɪ s ɪ m ə s ˈ d ɔːr s aɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline.
Parallel ATA (PATA), originally AT Attachment, also known as Integrated Drive Electronics (IDE), is a standard interface designed for IBM PC-compatible computers.It was first developed by Western Digital and Compaq in 1986 for compatible hard drives and CD or DVD drives.
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