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Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...
Chicken Cordon Bleu. Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor.
It's a high-protein, low-carb fix that still manages to qualify as comfort food. "Scrumptious," said a satisfied customer. "The chicken was tender and the carrots were just right.
The ingredients provide high protein, high fiber and essential nutrients, promoting fullness, steady energy and a metabolism boost,” says Pace. The best part? It comes together in just 10 minutes.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized all morning long.