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2. Here’s the Real Reason Why You Get Painful Toe Cramps - AOL

   www.aol.com/lifestyle/real-reason-why-painful...

   Your choice of footwear can often be to blame for painful cramps, says Dr. Tarr — especially if you prefer sky-high stilettos. “When you wear high heels, it changes the way your foot would ...

3. What wearing high heels does to your feet - AOL

   www.aol.com/article/2016/09/12/what-wearing-high...

   But wearing high heels all day every day can actually cause some serious problems with your feet. "The reason heels are bad is because when you are in any kind of shoe that has elevation or a heel ...

4. What 'breaking in' your shoes is actually doing to your feet

   www.aol.com/lifestyle/2016-02-29-what-breaking...

   Even if your feet get used to the kind of hobble-inducing pain a too-small shoe can invite, this isn't a good sign -- it just means that your foot has adapted to the discomfort, which means that ...

5. KuToo movement - Wikipedia

   en.wikipedia.org/wiki/KuToo_movement

   Women using the #KuToo tag have compared wearing high heels to foot binding. [1] Many women work long hours on their feet and/or in uncomfortable positions. This can lead to foot pain and conditions such blisters and bunions that interfere with work and well-being. [14] [15] High heel shoes pose many physical risks aside from blistering and ...

6. Calcaneal spur - Wikipedia

   en.wikipedia.org/wiki/Calcaneal_spur

   External influences on plantar heel pain are the amount of time spent on feet while exercising or standing, type of footwear used and type of floor surfaces. [6] Calcaneal spur develops when proper care is not given to the foot and heels. [2] People who are obese, have flat feet, or who often wear high-heeled shoes are most susceptible to heel ...

7. Metatarsalgia - Wikipedia

   en.wikipedia.org/wiki/Metatarsalgia

   High-heeled, tight, or narrow shoes can make pain worse. This is common in runners, particularly of long distance. The ball of the foot takes a lot of weight over the years and if running on pavement or running in ill-fitting running shoes, the odds of developing Morton's neuroma increase. Changing to shoes that give the toes more room can help.

8. Locomotor effects of shoes - Wikipedia

   en.wikipedia.org/wiki/Locomotor_Effects_of_Shoes

   Wearing high heels can also lead to shorter stride lengths, greater stance time, unstable posture and gait, and a decrease in lumbar flexion angles. [16] [17] Changes to muscle activity are also observed with high heeled shoes, mostly affecting the tibialis anterior and erector spinae muscles. The increase in plantar flexion of the foot causes ...

9. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   Depending on the area of entrapment, other areas can be affected. If the entrapment is high, the entire foot can be affected as varying branches of the tibial nerve can become involved. Ankle pain is also present in patients who have high level entrapments. Inflammation or swelling can occur within this tunnel for a number of reasons.