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The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
A great place to start: This 3-Week Full-Body Workout Plan for Men Over 40. Why that’s so important: “The more muscle we have, the more calories we burn,” Kirkpatrick says.
1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
2. Eat More Plants. Plant-based foods include fruits, vegetables, legumes, whole grains, nuts and seeds. These earth-sourced eats provide fiber, vitamins, minerals and antioxidants that support ...
Weight loss aside, drinking simple sugars isn’t great for your health because it can spike blood sugar and insulin levels, causing your body to store more fat, Palinski-Wade says—and that fat ...
Losing weight can be a challenge for men over 40 years old, but it is possible with the right approach. Learn the secrets to getting (and staying) lean. 5 Weight Loss Mistakes Men Over 40 Make ...
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...
4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...