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  2. Anal hygiene - Wikipedia

    en.wikipedia.org/wiki/Anal_hygiene

    The cleaning process is typically done through either a pressurized device (e.g., a bidet or a bidet shower) or a non-pressurized vessel (e.g., a lota or an aftabeh) alongside a person's hand; many cultures assert that only the left hand is to be used for this task. Washing is sometimes followed by drying the cleaned areas with a cloth towel.

  3. Migrating motor complex - Wikipedia

    en.wikipedia.org/wiki/Migrating_motor_complex

    Most of the cleaning waves in the MMC happen at night while we are asleep. For many people this will be sufficient to help maintain a healthy, balanced environment in the digestive tract. For others, it may be beneficial to space out food intake to allow for a couple of cleaning waves to occur between meals throughout the day as well.

  4. Defecation - Wikipedia

    en.wikipedia.org/wiki/Defecation

    Human anatomy of the anorecturm (anus and rectum). Defecation (or defaecation) follows digestion, and is a necessary process by which organisms eliminate a solid, semisolid, or liquid waste material known as feces from the digestive tract via the anus or cloaca.

  5. The #1 Habit to Break to Poop Better, According to ... - AOL

    www.aol.com/1-habit-break-poop-better-030650571.html

    Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.

  6. Human feces - Wikipedia

    en.wikipedia.org/wiki/Human_feces

    Human feces photographed in a toilet, shortly after defecation.. Human feces (American English) or faeces (British English), commonly and in medical literature more often called stool, [1] are the solid or semisolid remains of food that could not be digested or absorbed in the small intestine of humans, but has been further broken down by bacteria in the large intestine.

  7. Gastrocolic reflex - Wikipedia

    en.wikipedia.org/wiki/Gastrocolic_reflex

    The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]

  8. Rectal douching - Wikipedia

    en.wikipedia.org/wiki/Rectal_douching

    Liquid, typically water, is inserted into the rectum by means of some tool. After some time, the water is expelled in the manner of a routine bowel movement, and, in the process, the rectum eliminates waste and is cleaned. Most people who use rectal douching do so with plain water. [5]

  9. This TikTok constipation hack is going viral, but is it legit ...

    www.aol.com/lifestyle/tiktok-constipation-hack...

    TikTok may be more famous for its viral dance trends, but an alleged constipation hack is getting plenty of attention, too.. Earlier this month, the TikTok account for Empirical Grace Acupuncture ...

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