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  2. Can Nose Breathing Actually Help You Sleep Better? I Tried It ...

    www.aol.com/lifestyle/nose-breathing-actually...

    That’s because during my waking hours for a month I have made a conscious effort to inhale and exhale through my nose, and the immediate effect is one of increased calm, improved energy and 30 ...

  3. Exploding head syndrome - Wikipedia

    en.wikipedia.org/wiki/Exploding_head_syndrome

    Individuals with exploding head syndrome hear or experience loud imagined noises as they are falling asleep or are waking up, have a strong, often frightened emotional reaction to the sound, and do not report significant pain; around 10% of people also experience visual disturbances like perceiving visual static, lightning, or flashes of light.

  4. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

  5. Snoring - Wikipedia

    en.wikipedia.org/wiki/Snoring

    Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.

  6. Nose whistle - Wikipedia

    en.wikipedia.org/wiki/Nose_whistle

    A rosewood nose whistle. The player puts one's nose on the upper hole. The air is directed towards the lower edge, where the open mouth makes the sound. Sound of nose whistle. A nose whistle (also called a "nose flute" or a "humanatone") is a wind instrument played with the nose and mouth cavity. Often made of wood, they are also constructed ...

  7. Which Is More Important: Another Hour Of Sleep Or A ... - AOL

    www.aol.com/lifestyle/more-important-another...

    He suggests pushing through the workout after a night of poor sleep sparingly—perhaps once per week—while prioritizing sleep on other days to allow your body to fully recover.

  8. Sleeping with socks on is either toasty or torture, depending ...

    www.aol.com/lifestyle/sleeping-socks-either...

    One small, older study conducted at the University of Groningen found that when couples wore socks during intimacy, about 80% of the couples achieved orgasm compared with 50% without socks.

  9. Rheum - Wikipedia

    en.wikipedia.org/wiki/Rheum

    Rheum (/ r uː m /; from Greek: ῥεῦμα rheuma 'a flowing, rheum') is a thin mucus naturally discharged from the eyes, nose, or mouth, often during sleep (contrast with mucopurulent discharge). [ 1 ] [ 2 ] [ 3 ] Rheum dries and gathers as a crust in the corners of the eyes or the mouth, on the eyelids, or under the nose. [ 3 ]