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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.
The word "diet" comes from the Greek diaita, which described a whole lifestyle, including mental and physical, rather than a narrow weight-loss regimen. The Greek and Roman physicians considered that how a body functioned was largely dependent on the foods eaten, and that different foods could affect people in different ways.
VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]
When purchasing items in cans, bags, and packages, check the food label for sugar content. Even foods that may seem healthier, like dressings, granola bars, and condiments, can be high in added sugar.
Rated the No. 1 diet for weight loss by U.S. News in 2024, the WeightWatchers Points Program assigns every food a “point value” based on calories and factors like added sugars, fiber, protein ...
Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.
Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving a warning from her doctor.. The 84-year-old presenter admitted that she has tested ...
The werewolf diet, also known as the lunar diet and the moon diet, is a fad diet that centers upon users fasting according to the lunar phases. [1] This has prompted people to nickname the diet plan the "werewolf diet" as a result. [2] Celebrities that have endorsed the diet include Demi Moore and Madonna. [3]