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  2. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet is a diet plan formulated by the doctors of Mayo Clinic, which outlines two different phases: lose it and live it. ... and this positive mindset tends to set people up for ...

  3. What is the Mayo Clinic Diet — and is it healthy? - AOL

    www.aol.com/news/mayo-clinic-diet-does-154528048...

    The Mayo Clinic Diet focuses on building new healthy habits and breaking old, less-healthy habits to help with weight loss and overall health.

  4. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

  5. Why Is My Weight Stuck Even After Exercise and Diet? 14 ... - AOL

    www.aol.com/why-weight-stuck-even-exercise...

    Achieving and maintaining weight loss goals for the long haul requires an exercise routine that goes above and beyond the minimum physical activity requirements for basic health (think 60 minutes ...

  6. Hypokalemic periodic paralysis - Wikipedia

    en.wikipedia.org/wiki/Hypokalemic_periodic_paralysis

    Hypokalemic periodic paralysis (hypoKPP), also known as familial hypokalemic periodic paralysis (FHPP), [1] is a rare, autosomal dominant channelopathy characterized by muscle weakness or paralysis when there is a fall in potassium levels in the blood (hypokalemia).

  7. Metabolic window - Wikipedia

    en.wikipedia.org/wiki/Metabolic_window

    These glycogen stores do recover over time though because they are already high enough after training to not cause any serious effect on the bodies production if following a regular eating plan (3-4 meals a day). Some theorists believe the metabolic window begins to close within minutes of the end of a workout.

  8. Here's What Experts Think About The The Mayo Clinic Diet - AOL

    www.aol.com/lifestyle/heres-experts-think-mayo...

    The Mayo Clinic diet has two phases during which you can lose up to 10 pounds in two weeks. Here's what to know about it, including the Mayo Clinic Diet menu.

  9. Anaerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Anaerobic_exercise

    Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula