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2. Is Oversleeping Bad? Potential Causes and Side Effects ... - AOL

   www.aol.com/oversleeping-bad-potential-causes...

   Oversleeping, also known as hypersomnia, is when you sleep more than ten hours a night on a regular basis. Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e ...

3. This is the reason you feel tired all of the time - AOL

   www.aol.com/reason-feel-tired-time-062200614.html

   Of course, some people simply need more sleep than others, which is why you might find yourself feeling envious of friends who manage to get by on just a few hours while you struggle if you don ...

4. Sleep Experts Share 7 Reasons You’re Sleeping So Much - AOL

   www.aol.com/lifestyle/sleep-experts-share-7...

   They also share treatment for oversleeping. Sleep experts share seven causes of sleeping too much, including health conditions, lifestyle factors, and more. They also share treatment for oversleeping.

5. Hypersomnia - Wikipedia

   en.wikipedia.org/wiki/Hypersomnia

   Hypersomnia can be primary (of central/brain origin), or it can be secondary to any of numerous medical conditions. More than one type of hypersomnia can coexist in a single patient. Even in the presence of a known cause of hypersomnia, the contribution of this cause to the complaint of excessive daytime sleepiness needs to be assessed.

6. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome

7. Which Is More Important: Another Hour Of Sleep Or A ... - AOL

   www.aol.com/lifestyle/more-important-another...

   Try fitting in a HIIT workout on a day you feel a little tired, and see if it helps you feel more energized. ... you begin to feel more burnt out, you can consider getting more sleep instead of ...

8. Why Am I Tired All the Time? We Have a Few Answers - AOL

   www.aol.com/why-am-tired-time-few-201000577.html

   6 Reasons You Might Be Tired All the Time. While it is normal to feel tired, sometimes it can be something more serious. In fact, fatigue is a key symptom of the following health conditions. 1 ...

9. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...