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2. Is Oversleeping Bad? Potential Causes and Side Effects ... - AOL

   www.aol.com/oversleeping-bad-potential-causes...

   Feeling excessive daytime sleepiness and grogginess (you might be feeling confused and out of it more regularly) Continuing to be exhausted after sleeping ten hours or when you wake up from a ...

3. Which Is More Important: Another Hour Of Sleep Or A ... - AOL

   www.aol.com/lifestyle/more-important-another...

   If you wake up to your alarm and your body is just not feeling good, that extra hour of sleep might be better for you than moving your body. It’s ok to adjust the plan according to how you feel ...

4. Sleep Experts Share 7 Reasons You’re Sleeping So Much - AOL

   www.aol.com/sleep-experts-share-7-reasons...

   The condition is characterized, research shows, as sleeping more than nine hours a day. The shift in energy can feel jarring and leave you questioning your physical and mental health, which sleep ...

5. Hypersomnia - Wikipedia

   en.wikipedia.org/wiki/Hypersomnia

   Hypersomnia can be primary (of central/brain origin), or it can be secondary to any of numerous medical conditions. More than one type of hypersomnia can coexist in a single patient. Even in the presence of a known cause of hypersomnia, the contribution of this cause to the complaint of excessive daytime sleepiness needs to be assessed.

6. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.

7. This is the reason you feel tired all of the time - AOL

   www.aol.com/reason-feel-tired-time-062200614.html

   Of course, some people simply need more sleep than others, which is why you might find yourself feeling envious of friends who manage to get by on just a few hours while you struggle if you don ...

8. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   People with the disorder who try to live on a normal schedule cannot fall asleep at a "reasonable" hour and have extreme difficulty waking because their biological clocks are not in phase with that schedule. Non-DSPD people who do not adjust well to working a night shift have similar symptoms (diagnosed as shift-work sleep disorder).

9. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...