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Diet plays a key role in maintaining liver health. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation...
Get some simple diet tips to keep your liver healthy, including the best veggies to keep disease away and some snacks you'll want to avoid.
Foods that support liver health tend to be high in fiber, antioxidants, or healthy fats. These include things like berries, cruciferous vegetables, beans, nuts, and fatty fish. Avoiding certain foods — like processed foods and alcohol — will also help with liver repair. The liver is responsible for more than 500 vital functions in your body.
The Mediterranean diet — which focuses on eating a balance of fruits, lean protein and vegetables — is a good regimen to follow for your liver. Dr. Lindenmeyer explains what foods you can work ...
Many foods and drinks can help protect the liver, such as oatmeal, green tea, berries, olive oil, and garlic. In contrast, fatty, salty, and sugary foods are harder for the liver...
Following a nutritious diet rich in foods known to support and protect the liver can help prevent common liver diseases, such as non-alcoholic fatty liver disease (NAFLD), and promote...
Following a well-rounded, nutritious diet rich in fiber, lean or plant-based protein, and healthy fats is the best way to improve liver health, lower disease risk, and promote healthy weight...
In general, an overall healthy diet that includes plenty of colorful fruits and vegetables, high-fiber whole grains, healthy fats, lean protein sources and calcium-rich dairy items or dairy alternatives, is what your liver—and the rest of your body—runs best on.
A healthy liver is important for detoxifying harmful substances, processing nutrients and fat, and regulating blood sugar levels. How can you help to support the healthy functioning of your liver? Check out these 10 healthy foods that are perfect for the job.
Some foods may help improve your liver function and reduce damage caused by liver disease. These foods may include avocados, fish, and olive oil, among others.