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Simply blend drained and rinsed chickpeas, tahini, garlic, fresh lemon juice, a few shakes of hot sauce, a generous pinch of salt, and a splash of water or the liquid from the canned chickpeas ...
Beet Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini, with oil. 1/2 cup extra virgin olive oil, plus more for garnish. 2 lemons, juiced. salt, to taste ...
Roasted Red Pepper Hummus. Reach into your pantry to make this quick and flavorful Mediterranean dip! The canned chickpeas and jarred roasted red peppers keep things easy but taste so delicious ...
1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.
Make lunch easy with these 5-ingredient lunch recipes, ... View Recipe. Cucumber & Roasted Red Pepper Hummus Wrap. ... Cooked couscous and canned chickpeas come together in this quick lunch salad ...
These crunchy roasted chickpea pitas are a great addition to your hummus plate. Check it out on this week's episode of Best Bites!
This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here.
These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help you feel satisfied. ... fresh cilantro and avocado plus an easy hummus ...