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2. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and A 31-day plank challenge to strengthen your core ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

4. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

   www.aol.com/lifestyle/30-30-30-method-could...

   The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. Here are the pros and cons. The 30-30-30 Method Could Help You ...

5. Obesity - Wikipedia

   en.wikipedia.org/wiki/Obesity

   For adults, the World Health Organization (WHO) defines "overweight" as a BMI 25 or higher, and "obesity" as a BMI 30 or higher. [26] The U.S. Centers for Disease Control and Prevention (CDC) further subdivides obesity based on BMI, with a BMI 30 to 35 called class 1 obesity; 35 to 40, class 2 obesity; and 40+, class 3 obesity. [27]

6. 30 Days (TV series) - Wikipedia

   en.wikipedia.org/wiki/30_Days_(TV_series)

   30 Days is an American reality television series created and hosted by Morgan Spurlock for FX.In each episode, Spurlock, or some other person or group of people, spend 30 days immersing themselves in a particular lifestyle with which they are unfamiliar (e.g. working for minimum wage, being in prison, a Christian living as a Muslim, etc.), while discussing related social issues.

7. Pan-Mass Challenge - Wikipedia

   en.wikipedia.org/wiki/Pan-Mass_Challenge

   The Pan-Mass Challenge (PMC) is a fundraising bike-a-thon started in 1980 by Billy Starr to benefit the Dana–Farber Cancer Institute via the Jimmy Fund. [ 2 ] [ 3 ] It raises more money than any other single athletic fundraiser in the country.

8. What is 12-3-30? The walking treadmill routine helping people ...

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   What is the “12-3-30” workout? Giraldo’s workout is guided by three settings on the treadmill: Incline: 12. Speed: 3 mph. Time: 30 minutes. According to Giraldo's TikTok video, she does the ...

9. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...