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385 calories (19% from fat), 8 grams fat (2 gram sat. fat), 51 grams carbohydrates, 34 grams protein, 240 mg sodium, 97 mg cholesterol, 143 mg calcium, 11 grams fiber. Food exchanges: 4 vegetables ...
1 1 / 4 cup fat-free reduced-sodium chicken broth; 4 tsp flour; 4 oz (1/2 of 8-oz.) PHILADELPHIA Neufchatel Cheese, cubed; 3 tbsp KRAFT Grated Parmesan Cheese, divided; 1 / 4 tsp garlic powder; 1 / 4 tsp pepper
The sauce at the heart of this family-friendly casserole uses fat-free milk with a combination of fat-free Greek-style yogurt and a little mayonnaise to give it body. View Recipe Creamy Chicken ...
A healthy pasta sauce will contain less added sugar, less sodium and less saturated fat per serving, Caroline Susie, a registered dietitian based in Dallas and spokesperson for the Academy of ...
This baked Brie, sun-dried tomato and spinach pasta is the ultimate comfort dish with a touch of sophistication. The creamy, melted Brie creates a velvety sauce that fills in the ridges of fusilli ...
3 cup penne pasta, uncooked; 2 tbsp KRAFT light zesty Italian dressing; 1 1 / 2 lb boneless skinless chicken breasts, cut into 1-inch pieces; 2 zucchini, cut into bite-size pieces; 1 1 / 2 cup cut-up fresh asparagus spears (1-inch lengths) 1 red pepper, chopped; 1 cup fat-free reduced-sodium chicken broth; 4 oz PHILADELPHIA Neufchatel Cheese, cubed
If you can’t find butternut squash pasta sauce, marinara is an easy swap. For an extra serving of veggies, the chicken is topped with roasted butternut squash, mushrooms and kale. View Recipe
Blending cottage cheese with marinara (and a little chili oil!) until the sauce is creamy and smooth makes for an incredible pasta sauce. It’s a super-easy hack to get an extra boost of protein ...