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Meat in a pasta sauce will add some filling protein, but it can also add more fat and calories. Lean beef is an option, Susie says, but try even leaner choices like ground turkey and chicken or ...
The sauce at the heart of this family-friendly casserole uses fat-free milk with a combination of fat-free Greek-style yogurt and a little mayonnaise to give it body. View Recipe Creamy Chicken ...
To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese. View Recipe Chopped Salad with Chicken & Creamy Chipotle Dressing
This baked Brie, sun-dried tomato and spinach pasta is the ultimate comfort dish with a touch of sophistication. The creamy, melted Brie creates a velvety sauce that fills in the ridges of fusilli ...
The secret to a low-carb, meatless pasta sauce we’ve been making on repeat: Cooking zucchini low and slow for 4-5 hours turns it into a “mush” that’s surprisingly delicious, substantial ...
“For this dish, she used the trick Italians used for pasta—she added some of the potato cooking water to the salad to make a creamier sauce,” referring to the technique showcased in Julia's ...
Slice thinly and layer with red sauce and shredded mozzarella cheese for a low carb way to get in your lasagna fix. Chicken One 4-ounce serving has 26 grams of protein and 120 calories.
This creamy zucchini and chicken pasta bake is the perfect choice for dinner tonight. The zucchini melts into the sauce, while Dijon mustard and lemon zest brighten the flavor.
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