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Is saturated fat bad for you? A diet rich in saturated fats can drive up total cholesterol, and tip the balance toward more harmful LDL cholesterol, which prompts blockages to form in arteries in the heart and elsewhere in the body. For that reason, most nutrition experts recommend limiting saturated fat to under 10% of calories a day.
Numerous studies have shown that saturated fat intake increases heart disease risk factors, including LDL (bad) cholesterol and apolipoprotein B (ApoB). LDL is a type of protein that...
For decades we’ve been warned that eating saturated fat, the type found in meat, cheese, and other dairy foods, can lead to heart disease. Instead, we've been told to choose healthy...
Eating too much saturated fat can increase blood cholesterol levels and LDL (bad) cholesterol levels. Traditionally, doctors have linked higher saturated fat intake with increased...
Replacing saturated fats with monounsaturated fats in the diet may lower the level of bad cholesterol and triglycerides in the blood. Triglycerides are fat cells that circulate in the bloodstream and are stored in the body’s fat cells.
When you cut back on saturated fat, replacing it with unsaturated fats or whole grains is good for your heart and arteries, while replacing it with easily digested carbohydrates isn't. What does this mean for you? Foods full of saturated fat definitely aren't health foods. But that doesn't make saturated fat a demon, as it has often been portrayed.
The American Heart Association recommends limiting saturated fats to less than 6% of total calories. Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils. Decades science has proven that saturated fats can raise your “bad” cholesterol and put you at higher risk for heart disease.