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This article takes a look at saturated vs. unsaturated fat, including examples of each and which are more likely to put you at risk of high cholesterol and heart disease. It also explains how to include each in a healthy, balanced diet.
There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different kinds of fat. But some have higher levels of saturated fats, and others have higher levels of unsaturated fats. Key differences in fats include the following:
Your body actually needs fat for energy and to process certain vitamins and minerals. Learn how saturated vs. unsaturated fats stack up and what this means for you.
Learn about what makes saturated fat different from unsaturated fat, including where you'll find each type of fat and how they impact your health.
Saturated and unsaturated fat are the two primary forms of dietary fat. Their health impact is controversial. We examine their differences and effects.
Biology Article. Difference Between Saturated And Unsaturated Fats. Fat is one of the three macronutrients which provide energy for the proper functioning of the metabolic system. It is an essential nutrient, which is necessary to keep us healthy, both saturated (bad fat) and unsaturated (good fat) fats are an essential part of our daily diet.
Unsaturated vs saturated fat: Getting the balance right. The USDA guidance recommends 20-35% of your total calories should come from fat. This works out at about 44g-77g a day on a 2,000...
The key lies in understanding the difference between saturated and unsaturated fats. These two types of fats play distinct roles in our health, influencing everything from cholesterol levels to heart disease risk.
Saturated fats contain only single bonds (strong attractive forces that hold molecules together) between their carbon molecules, while unsaturated fats have one or more double bonds between...
Saturated fats differ from unsaturated fats in many ways, including their chemical form, how they act in your body, and the foods they come from. Saturated fats may raise cholesterol levels and are linked to an increased risk of heart disease.