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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   2. Listen to your body. Learning how to better understand your hunger and satiety is key when it comes to losing weight. I teach my clients to rate their hunger using the "hunger quotient." This ...

3. 11 Tips To Walk off 10 Pounds - AOL

   www.aol.com/lifestyle/11-tips-walk-off-10...

   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. And while you're burning off unwanted calories, you're also giving your health and wellness ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.

5. Cabbage soup diet - Wikipedia

   en.wikipedia.org/wiki/Cabbage_soup_diet

   It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. [ 1 ] The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, [ 2 ] though nutritional experts point out that it is nearly impossible to lose that much fat within a week: much of the ...

6. Good Eats: Over 30 tasty low-carb recipes that will keep you ...

   www.aol.com/lifestyle/good-eats-over-30-tasty...

   Take Jennifer Lopez for example: the mega fit celebrity recently paired up with boyfriend Alex Rodriguez to take on a no sugar, no carb challenge as part of the 10-Day Detox Diet.

7. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.