Search results
Results from the WOW.Com Content Network
You may be able to increase your red blood cell count by eating foods high in key nutrients, including iron, folic acid, and vitamin B12. Abstaining from alcohol may also help.
Getting your red blood cell count up can help with symptoms of low red blood cells like fatigue. This article will cover why your red blood cell count might be low and how to increase red blood cells.
If the results of your RBC blood test show low red blood cell production, eating foods that contain certain nutrients may help increase your RBC count.
A low red blood cell (RBC) count increases the risk of anemia. Ways of boosting RBCs include eating foods that contain iron, vitamins B12 and B9, vitamin C, vitamin A, and copper.
To increase your red blood cell count, incorporate iron-rich foods into your diet, like beans or leafy green vegetables. Also, include foods like nuts and bread to make sure you’re getting enough folic acid.
Eat Iron-Rich Foods. You can get more RBCs by eating foods high in iron [2], such as leafy green veggies and organ meats. Other good sources of iron include legumes, nuts, and fortified cereals. Iron supplements can also be taken to increase your intake. Eating foods high in vitamin C can help your iron metabolism.
A variety of conditions and lifestyle factors can lead to a reduction in hemoglobin. Common causes include anemia, pregnancy, and thyroid conditions. One way to increase hemoglobin is to consume...
Martin Barraud / Getty Images. What to Eat to Improve Anemia. Iron deficiency anemia is the most common form of anemia and one that is largely influenced by diet. If you don't have enough iron —referred to as iron deficiency —your body cannot make enough hemoglobin and red blood cells.
Ways to Increase Red Blood Cell Levels. If your RBC count is low, the most important thing is to work with your doctor to find out what’s causing your low RBC count and to treat any underlying conditions.
If your red blood cell count is low, there are things you can do to increase it, like boosting your nutrition, taking supplements, and getting medical treatment for underlying health conditions. Your healthcare provider will recommend lifestyle changes and possibly medical treatments if you have a low red blood cell count.