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2. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

3. Try 5 exercises to fix knee pain and offset the damage of ...

   www.aol.com/try-5-exercises-fix-knee-093102149.html

   A physical therapist said that sitting all day can cause knee pain, ... walk," taking steps from side to side with a band around the legs or feet. ... imbalances by focusing on one leg at a time ...

4. Chondromalacia patellae - Wikipedia

   en.wikipedia.org/wiki/Chondromalacia_patellae

   The patella's posterior surface is covered with a layer of smooth cartilage, which the base of the femur normally glides smoothly against when the knee is bent. However, in some individuals the kneecap tends to rub against one side of the knee joint, irritating the cartilage and causing knee pain. [15]

5. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   The report also found the prevalence of knee pain has increased 65% over the past 20 years. ... you begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat ...

6. Patellar subluxation syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellar_subluxation_syndrome

   Patellar subluxation syndrome is an injury involving the kneecap.Patellar subluxation is more common than patellar dislocation and is just as disabling. [1]In this condition, the patella repetitively subluxates and places strain on the medial restraints and excessive stress/tension on the patellofemoral joint.

7. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...