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Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]
This phenomenon is called overtraining syndrome, or OTS, which negatively affects your fitness and can lead to injuries. ... Prioritize recovery during your workouts by resting in between sets ...
The best way to recover from overtraining is to reduce your workload by lifting less weight or by resting more. If you have an injury or seriously limited range of motion, it may be best to stop ...
Overtraining syndrome is a very real issue, but some felt she was just making excuses for her slumping performances ahead of Tokyo. She even pondered walking away from the sport.
Overtraining syndrome may lead to persistent dysfunction of a number of body systems [52] High volumes of training with insufficient calorie intake puts athletes—particularly female ones—at risk for RED-S [51] Aerobic exercise may not be as efficient as other exercise methods.
Medical complications involve the cardiovascular, endocrine, reproductive, skeletal, gastrointestinal, renal, and central nervous systems. The prognosis for anorexia nervosa is grave with a six-fold increase in standard mortality rates compared to the general population. In one study, 5.4% of athletes with eating disorders reported suicide ...
Overtraining syndrome is a very real issue, but some felt she was just making excuses for her slumping performances ahead of Tokyo. She even pondered walking away from the sport. “I’ve accomplished a lot in this sport and I think that, to an extent, some of the responses to what happened to me weren’t completely gracious," she said.
There is a risk of injury due to fatigue and overtraining, so it is advised to allow time for recovery. [43] [44] Research from Rutgers University demonstrated that the knees, shoulders, and ankles were the most commonly involved injuries. More specifically, knee and ankle sprains were very common.