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Apples contain polyphenols such as flavanols and anthocyanins. Research has also shown that flavonoid -rich foods, such as apples, may help to prevent frailty in older adults .
Red wine and dark chocolate contain polyphenols. nerudol – stock.adobe.com Polyphenols, found in dark chocolate, berries, pears, grapes, and red wine, are powerhouse antioxidants that reduce ...
[42] [43] These phytochemical compounds are being studied in vivo and in vitro for possible effects on the cardiovascular system, immune system and cancer. [44] [28] However, there is no confirmation from human studies that consuming cranberry polyphenols provides anti-cancer, immune, or cardiovascular benefits. [28]
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Natural phenols are a class of molecules found in abundance in plants. Many common foods contain rich sources of polyphenols which have antioxidant properties only in test tube studies. As interpreted by the Linus Pauling Institute, dietary polyphenols have little or no direct antioxidant food value following digestion. [7]
Cranberries contain polyphenols, a class of plant compounds that have antimicrobial and antioxidant properties. They owe their bright red color to flavonoids , which also have antioxidant properties.
Especially the skin, seeds, and seed coats of purple or red pigmented plants contain large amounts of OPCs. [6] They are dense in grape seeds and skin, and therefore in red wine and grape seed extract, cocoa, nuts and all Prunus fruits (most concentrated in the skin), and in the bark of Cinnamomum ( cinnamon ) [ 4 ] and Pinus pinaster (pine ...
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