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2. Is 'calories in, calories out' really the secret to weight ...

   www.aol.com/cico-diet-calories-calories-diet...

   This might be a clue as to why people ate more and gained weight on the ultra-processed food diet despite being offered meals with the same calorie and basic nutrient levels.

3. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   Women 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years) ... 16 Ways To Lose Weight. ... reducing total calorie intake (this means weight loss over time!)." 5 ...

4. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   The first weight-loss book to promote calorie counting, and the first weight-loss book to become a bestseller, was the 1918 Diet and Health: With Key to the Calories by American physician and columnist Lulu Hunt Peters. [20] It was estimated that over 1000 weight-loss diets have been developed up to 2014. [21]

6. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

7. Experts Say This Is How Many Steps A Day You Need To Lose Weight

   www.aol.com/experts-many-steps-day-lose...

   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.