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2. Here's How To Rev Your Post-Workout Calorie Burn For Days - AOL

   www.aol.com/lifestyle/heres-burn-more-calories...

   This list ranks the calorie burn of the best cardio and strength workouts for weight loss, and how to burn more calories in any workout, per a trainer.

3. A Trainer Says This Workout Plan Will Increase The ... - AOL

   www.aol.com/trainer-says-workout-plan-increase...

   The Benefits Of HIIT Workouts. HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this short-and-sweaty approach: Thirty minutes ...

4. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

   www.aol.com/lifestyle/10-ways-maximize-calorie...

   However, going from "wanting" to "achieving" a fitness goal can be daunting, especially with all the conflicting information online. Fortunately, we chatted 10 Ways To Maximize Your Calorie Burn ...

5. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

7. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people , a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies .

8. Why Your Body Fat Percentage Matters and How to Reduce It - AOL

   www.aol.com/lifestyle/body-fat-percentage-way...

   General Fitness: 11 to 14 percent. Good Health: 15 to 20 percent. Overweight: 21 t0 24 percent. Too High: > 24. Women: Essential Fat: < 8 percent. Athletes: 8 to 15 percent. General Fitness: 16 to ...

9. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...