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#7: If you drink alcohol, stay below 7 standard drinks per week. Benefit: +31%. Scientific Rigor: 3/3. A small amount of alcohol appears to give you slight protection from a few causes of death ...
Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...
Longevity experts share the habits associated with longer, healthier lives. (Getty Images) (Mariia Zotova via Getty Images) The oldest person in the world recently turned 117 years old.
Longevity is the goal for many people, but the secret to living a longer, healthier life isn’t always obvious. Life expectancy in the U.S. is currently 77.5 years for men and women, although ...
800-290-4726 more ways to reach us. Sign in. Mail. ... longer lives. One clear factor is diet: Eating less red meat, skipping salt, and following a Mediterranean-style diet consistently have all ...
What is the secret to live longer? Longevity expert says lifestyle choices that have an impact include controlling waist size, eating healthy diet and exercise. ... 800-290-4726 more ways to reach ...
The researchers discovered that men who have adopted all eight habits by age 40 are predicted to live an average of 24 years longer than men who have none of those habits.
“You may live to 84 or 83 years of age, but you could spend 15 years of those in poor health,” Cortnage said. “For me, it's not about longevity. It's more about healthy life expectancy and ...