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Marketing of coconut oil has created the inaccurate belief that it is a "healthy food". [64] Instead, studies have found that coconut oil consumption has health effects similar to those of other unhealthy fats, including butter, beef fat, and palm oil. [4]
Monolaurin is found in coconut oil and may be similar to other monoglycerides found in human breast milk. [1] Lauric acid can be ingested in coconut oil and the human body converts it into monolaurin. Furthermore, coconut oil, coconut cream, grated coconut and others products are sources of lauric acid and, consequently, monolaurin. [2]
Nonetheless, an extensive meta-analysis on foods affecting the total LDL/serum lipoprotein ratio found in 2003 that the net effects of lauric acid on coronary artery disease outcomes remained uncertain. [24] A 2016 review of coconut oil (which is nearly half lauric acid) was similarly inconclusive about the effects on cardiovascular disease ...
Lighter Side. Politics. Science & Tech. ... They’re concerns over the health effects of eight types of seed oils—canola, corn, cottonseed, grapeseed, rice bran, safflower, soy, and sunflower ...
Coconut oil is a popular natural lubricant, but is it safe? Doctors explain the benefits, potential risks, and how to use coconut oil as lube safely during sex. ... Lighter Side. Politics. Science ...
Most products have hemp seed and coconut oil as carrier oil. It is also important to make sure that the product you are interested in has been third-party lab-tested by an acclaimed laboratory.
Coconut oil is commonly used in cooking, especially for frying. It can be used in liquid form as would other vegetable oils, or in solid form similar to butter or lard. Long-term consumption of coconut oil may have negative health effects similar to those from consuming other sources of saturated fats, including butter, beef fat, and palm oil ...
The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.
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