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2. Free weight - Wikipedia

   en.wikipedia.org/wiki/Free_weight

   Free weight(s) may refer to: Free mass, the mass of a molecule; Free weight (equipment), weight training equipment that is not connected to an external apparatus

3. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually and/or in pairs, with one in each hand ...

4. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   (Psst, free weight simply refers to any type of load for exercise that are not attached to a piece of equipment.) Here are a few facts to know about free weight workouts before grabbing the dumbbells.

5. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.

7. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using the barbell, such as bicep curl, bench press, Olympic weightlifting, overhead press, deadlift, and squat. Olympic barbells are usually an ...

8. Drop set - Wikipedia

   en.wikipedia.org/wiki/Drop_set

   Drop sets and the technique also go by the names breakdowns, burnouts, descending sets, triple-drops (when a total of three different weights are used), down the rack or running the rack (when using dumbbells), up the stack (because with a weight machine, the pin is moved up the stack of plates with each drop in weight), strip sets (when you ...

9. Play Canasta Online for Free - AOL.com

   www.aol.com/games/play/masque-publishing/canasta

   Play free online Canasta. Meld or go out early. Play four player Canasta with a friend or with the computer.