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  2. Mountain climbers are a full-body workout. Here's the right ...

    www.aol.com/news/mountain-climbers-way-faster...

    Mountain climbers require work from a lot of muscle groups, so the extra effort equals extra results. The move works the abs, low back, glutes and hamstrings — all major muscle groups that help ...

  3. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

    www.aol.com/gym-machine-reigns-supreme-comes...

    Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer. This Gym Machine Reigns Supreme When It Comes To ...

  4. Fifty Classic Climbs of North America - Wikipedia

    en.wikipedia.org/wiki/Fifty_Classic_Climbs_of...

    Fifty Classic Climbs of North America is a 1979 climbing guidebook and history written by Steve Roper and Allen Steck. [1] It is considered a classic piece of climbing literature, known to many climbers as simply "The Book", [2] and has served as an inspiration for more recent climbing books, such as Mark Kroese's Fifty Favorite Climbs. [3]

  5. Alpine climbing - Wikipedia

    en.wikipedia.org/wiki/Alpine_climbing

    Ueli Steck making a rapid 'alpine style' one-day ascent of North Couloir Direct (VI, Al 6+, M8) a major alpine climbing route on Les Drus [6]. The derived term "alpine style" alludes to the fashion of alpine climbing to be in small fast-moving teams – or even solo – who carry all of their own equipment (e.g. no porters), and do all of the climbing (e.g. no sherpas or reserve teams laying ...

  6. Colin Haley - Wikipedia

    en.wikipedia.org/wiki/Colin_Haley

    Colin Haley (born 2 September 1984) is an American alpinist known for fast ascents of technical routes on mountains around the world. Haley is perhaps best known for his traverse of The Torres (Cerro Torre, Torre Egger, Punta Herron, and Aguja Standhardt), first with Rolando Garibotti in 2008, [1] [2] and subsequently with Alex Honnold - this time completing the traverse in under 24 hours.

  7. This Partner Mountain Climber Challenge Workout Is Tougher ...

    www.aol.com/lifestyle/partner-mountain-climber...

    This partner mountain climber workout requires you to depend on your training buddy—and your core muscles—to keep yourself ... 24/7 Help. For premium support please call: 800-290-4726 more ...

  8. Free climbing - Wikipedia

    en.wikipedia.org/wiki/Free_climbing

    The free climbing movement was an important development in the history of rock climbing. [3] In 1911, Austrian climber Paul Preuss started what became known as the Mauerhakenstreit (or "piton dispute"), by advocating for a transition to "free climbing" via a series of essays and articles in the German Alpine Journal where he defined "artificial aid" and proposed 6 rules of free climbing ...

  9. Kurt Diemberger - Wikipedia

    en.wikipedia.org/wiki/Kurt_Diemberger

    Kurt Diemberger (born 16 March 1932) is an Austrian mountaineer and author of several books. He is the only living person who has made the first ascents on two mountains over 8,000 metres: of Broad Peak in 1957 and of Dhaulagiri in 1960. [1]

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