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2. Thinking About Trying a Weight Loss Program? Here's How to ...

   www.aol.com/thinking-trying-weight-loss-program...

   Here, they reveal the best weight loss programs, including the best weight loss programs for women. Related: What to Lose Weight? Here Are 16 Actually-Doable Ways To Do It Quickly and Safely

3. How 1 woman lost 80 pounds and avoided a knee ... - AOL

   www.aol.com/1-woman-lost-80-pounds-003127879.html

   Pool workouts and water running helped one woman lose weight, cure joint pain, avoid knee surgery and get off type 2 diabetes medication. How 1 woman lost 80 pounds and avoided a knee replacement ...

4. What is the 80/20 diet? And will it help you lose weight? - AOL

   www.aol.com/80-20-rule-diet-healthy-184002587.html

   The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time.

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8]

7. Low-quantity diet - Wikipedia

   en.wikipedia.org/wiki/Low-quantity_diet

   Dr. Black's bite-counting diet used bites as a proxy for calories, aiming to limit caloric intake by limiting bites. [1] Breibart and Luce, the creators of the 80Bites diet, claim that the primary factor in weight-loss is the amount of food eaten and that exercise and caloric intake are secondary. [7]