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2. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   Eggs are a source of vitamin B 12 for vegetarians. Generally, humans need 2.4 to 3 micrograms of vitamin B 12 each day. [8] There are cases to suggest that vegetarians and vegans who are not taking vitamin B 12 supplements or food fortified with B 12 do not consume sufficient servings of B 12 and have abnormally low blood concentrations of ...

3. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vitamin D 2 can be obtained from fungi, such as mushrooms exposed to sun or industrial ultraviolet light, offering a vegan choice for dietary or supplemental vitamin D. [120] [121] Plant milks, such as from oat, soy, or almond, and breakfast cereals are commonly fortified with vitamin D. [46] The recommended daily intake of vitamin D for adults ...

4. Vegetarian Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

   Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America , Europe , South America and, most notably, Asia .

5. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   Since a vegan diet is more restrictive than other diets, many people lean on heavily processed plant-based foods, such as imitation meats, and this may counter the benefits of a vegan diet. Key ...

6. What are the healthiest vegetables? The No. 1 pick ... - AOL

   www.aol.com/news/healthiest-vegetables-no-1-pick...

   It also contains more than 10% of the daily value of potassium, magnesium, vitamin C, ... Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their health ...

7. Here’s When You Do—and Don’t—Need Vitamins - AOL

   www.aol.com/don-t-vitamins-140000917.html

   They can then recommend a supplement to help you boost your levels if needed. A limited diet. Vitamin supplements can help people with limited diets, such as vegetarian or vegan diets, get enough ...