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Fluoride tends to get concentrated in tea, coffee, shellfish, grapes (raisins, wine, grape juice), artificial sweeteners, sodas, potatoes, flavored popsicles, baby foods, broths, stews, and hot cereals made with tap water.
Search fluoride levels on 503+ foods, including meat, sweets and baby food. Plus, the 10 foods that contain the highest and lowest levels of fluoride.
Food Sources. Trace amounts of fluoride are found naturally in various foods, though people obtain most fluoride from fluoridated water and toothpastes. Brewed black tea and coffee naturally contain fluoride as the plants absorb the mineral in soil. Shellfish may contain fluoride that collects in their shells and muscles. Brewed black tea and ...
Nutrient ranking of Foods Highest in Fluoride. View this page to change filters and save or print your own food list.
Only trace amounts of fluoride are naturally present in most foods, and most foods not prepared with fluoridated water provide less than 0.05 mg/100 g [1, 6]. A variety of types of foods and their fluoride levels per serving are listed in Table 2.
Read on for 5 foods that contain fluoride so you can meet your fluoride needs from natural sources, too. 1. Grapes, Raisins, and Wine. Grapes are an excellent natural source of fluoride, which explains why raisins contain one of the highest concentrations of any food.
What foods contain fluoride? Some foods rich in fluoride include: marine fish; fluoridated salt; tea; foods made with fluoridated water, such as soup. Does fluoride interact with other nutrients? No nutrients or compounds seem to impair the absorption or the levels of fluoride in our bodies, in ways that affect our health.