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Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead.
Foods high in sodium include everyday favorites like pizza, breads, and sandwich meats. A single teaspoon of table salt has about 2,400 milligrams (mg) of sodium. According to federal guidelines, most healthy adults should consume less than 2,300 mg daily.
To help you cut back on salt, we put together a list of the common foods that contribute the greatest amount of sodium in the American diet, according to the CDC. Here are 25 foods high in sodium and their nutritionist-recommended, low-sodium alternatives.
Sodium is a mineral found in most of the foods we eat that can increase your risk of stroke and heart disease if you consume too much. Learn which types of foods to avoid to get less sodium.
The following list shows foods that contain high sodium levels in descending order based on their sodium content per typical serving. Sodium content per 100 grams and per typical serving size will be shown for each food.
Here are a few higher-sodium foods to choose from, as they all offer other nutrition benefits (be it protein, healthy fats or other essential vitamins and minerals) to keep you healthy. Talk to your doctor before making any dietary changes, especially if you have been told to cut back on sodium in your diet for medical reasons.
The top foods high in sodium are mostly processed and packaged foods, such as sandwiches, frozen pizza, sausage, broth, jerky and canned vegetables and legumes.
The key is to slowly cut back on foods that are high in sodium, such as prepared and processed products. And that doesn't mean you have to stop eating your favorite foods. For example, you could use fresh, lower sodium ingredients to make your own pizza instead of ordering in.
This article looks at health conditions that may be caused by a diet high in sodium. We also identify foods that are typically high in sodium and offer advice on how to reduce sodium intake.
Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Below is a list of high sodium foods.